It's true. The key component to being fit
has more to do with nutrition than exercise
alone. The problem is that we do not live
under the same circumstances or with the
option of the same foods that we once had.
We now obtain what we eat from grocery
stores and restaurants that must cater to
supply and demand by sabotaging key
elements that our ancestors once had
but now our cells are deprived of.
Almost all the foods we eat are not
"Bad," but rather incomplete and therefore
on their own will aggravate our natural
feedback mechanisms in our body. The
body may first suffer physique-wise, but
long-term this can lead to sickness or
illness. We put it all together into systems
that are easy to regiment around your busy day.